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Small Group Experience (max. 6 participants)
This Group Transformative Breathwork session is a carefully held, two-hour journey created around the shared experience of a small group, while still honoring each participant’s personal needs, intentions, and boundaries.
Through conscious, connected breathing, supported by curated music, you are gently guided into deeper layers of awareness. The session unfolds at your own pace and remains fully trauma-sensitive. Nothing is forced — your body and breath lead your individual experience within the group setting.
Conscious, optional touch may be offered to support grounding, safety, and nervous system regulation. Touch is always discussed in advance, clearly explained, and used only with explicit consent. You remain in control at all times and may change or withdraw consent whenever you wish.
The group format allows space for:
Arrival and intention setting
A deep, supported breathwork journey
Gentle integration and grounding
This session can support you in:
Releasing emotional and energetic blockages
Regulating the nervous system
Processing emotions in a safe and contained way
Letting go of stored stress and old patterns
Reconnecting with your body, breath, and inner wisdom
Each group session is held in a compassionate, respectful, and grounded space. The small group setting (maximum six participants) offers a sense of shared presence and support, while allowing each participant to have their own inner journey.
Transformative Breathwork is a powerful practice. Participation is always voluntary, and your safety and autonomy are the priority.
This session is not suitable without prior consultation for individuals with certain medical or psychological conditions, including but not limited to:
Cardiovascular disease or severe high blood pressure
Epilepsy or history of seizures
Severe asthma or respiratory conditions
Pregnancy
Recent surgery or acute injury
Severe mental health conditions (e.g. psychosis, bipolar disorder in acute phase)
If you have any medical or psychological concerns, please consult with your healthcare provider and discuss them with me before booking. A brief pre-session clarification ensures the practice can be adapted safely — or that an alternative approach is recommended if needed.
*** Health insurance recognized
Reimbursement may be possible depending on your provider and individual coverage ***
Location: Zürich Dynamic Yoga Academy, Gewerbestrasse 24, 8800 Thalwil
Small Group Experience (max. 6 participants)
This Group Transformative Breathwork session is a carefully held, two-hour journey created around the shared experience of a small group, while still honoring each participant’s personal needs, intentions, and boundaries.
Through conscious, connected breathing, supported by curated music, you are gently guided into deeper layers of awareness. The session unfolds at your own pace and remains fully trauma-sensitive. Nothing is forced — your body and breath lead your individual experience within the group setting.
Conscious, optional touch may be offered to support grounding, safety, and nervous system regulation. Touch is always discussed in advance, clearly explained, and used only with explicit consent. You remain in control at all times and may change or withdraw consent whenever you wish.
The group format allows space for:
Arrival and intention setting
A deep, supported breathwork journey
Gentle integration and grounding
This session can support you in:
Releasing emotional and energetic blockages
Regulating the nervous system
Processing emotions in a safe and contained way
Letting go of stored stress and old patterns
Reconnecting with your body, breath, and inner wisdom
Each group session is held in a compassionate, respectful, and grounded space. The small group setting (maximum six participants) offers a sense of shared presence and support, while allowing each participant to have their own inner journey.
Transformative Breathwork is a powerful practice. Participation is always voluntary, and your safety and autonomy are the priority.
This session is not suitable without prior consultation for individuals with certain medical or psychological conditions, including but not limited to:
Cardiovascular disease or severe high blood pressure
Epilepsy or history of seizures
Severe asthma or respiratory conditions
Pregnancy
Recent surgery or acute injury
Severe mental health conditions (e.g. psychosis, bipolar disorder in acute phase)
If you have any medical or psychological concerns, please consult with your healthcare provider and discuss them with me before booking. A brief pre-session clarification ensures the practice can be adapted safely — or that an alternative approach is recommended if needed.
*** Health insurance recognized
Reimbursement may be possible depending on your provider and individual coverage ***
Location: Zürich Dynamic Yoga Academy, Gewerbestrasse 24, 8800 Thalwil