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8-Week Personal Journey (Online or In Person)
This 1:1 Breath Coaching program is an intimate, supportive journey designed to help you build a conscious, lasting relationship with your breath.
Over eight weeks, we meet every two weeks for a 60-minute session, either online or in person. Each session is tailored to where you are — emotionally, physically, and energetically — and gently supports you in creating balance, resilience, and inner clarity.
Between our sessions, you’ll receive personalized breathing exercises to practice in daily life. I stay connected with you throughout the program, offering regular check-ins to support your progress, answer questions, and help you integrate the practices into your everyday rhythm.
Before the program begins, we start with a free 20-minute online call. This is a relaxed, no-obligation conversation to get to know each other, clarify your intentions, and feel whether this journey is right for you.
Regulating your nervous system
Gently transforming stress and emotional patterns
Building inner safety and self-trust
Deepening presence, awareness, and clarity
Integrating breathwork into daily life
This is a guided process of awareness, connection, and transformation — one breath at a time.
*** Health insurance–recognized (reimbursement depends on individual coverage) ***
8-Week Personal Journey (Online or In Person)
This 1:1 Breath Coaching program is an intimate, supportive journey designed to help you build a conscious, lasting relationship with your breath.
Over eight weeks, we meet every two weeks for a 60-minute session, either online or in person. Each session is tailored to where you are — emotionally, physically, and energetically — and gently supports you in creating balance, resilience, and inner clarity.
Between our sessions, you’ll receive personalized breathing exercises to practice in daily life. I stay connected with you throughout the program, offering regular check-ins to support your progress, answer questions, and help you integrate the practices into your everyday rhythm.
Before the program begins, we start with a free 20-minute online call. This is a relaxed, no-obligation conversation to get to know each other, clarify your intentions, and feel whether this journey is right for you.
Regulating your nervous system
Gently transforming stress and emotional patterns
Building inner safety and self-trust
Deepening presence, awareness, and clarity
Integrating breathwork into daily life
This is a guided process of awareness, connection, and transformation — one breath at a time.
*** Health insurance–recognized (reimbursement depends on individual coverage) ***